At Springhead Sports Massage, a range of advanced soft tissue techniques are used to provide the most effective treatment for you. Read more about these below.
All appointments – 1 HOUR – £55
Soft Tissue Therapy
Soft Tissue Therapy is an umbrella term to describe a range of hands-on techniques for treating anyone with minor or chronic pain or injury. It promotes healing and reduces aches and pains, whether they be from the repetitive stresses of daily life, from injury, or from illness. It is suitable for anyone at any age who wants to live pain-free.
Soft Tissue Treatments Available
Remedial massage
Treats people with minor or chronic pain or injury e.g., back pain, stiff necks, frozen shoulders, sciatica, feet and ankle issues. Helps improve posture and general wellbeing.
Sports massage
Injury treatment and prevention to support sport-specific training; pre-event to enhance performance; post-event to speed up recovery.
Post-injury/post-operative
E.g., for hips, knees, shoulders, abdomen. Aimed at speeding up recovery and restoring full function. Rehabilitation exercises and lifestyle factors are considered.
Myofascial massage therapy
For stress, anxiety, headaches, IBS, fibromyalgia. Breathwork complements the treatment to help calm the nervous system, relax soft tissues and reduce tension.
Maintenance
For injury prevention, treatment of ongoing niggles, maintenance of healthy soft tissues and joints. Your regular check-in.
Women’s health
Help in alleviating symptoms of hormonal issues, including PMT and menopause. A holistic treatment to promote general well-being.
Treatment plans are made on an individual basis according to needs. It is a holistic approach, drawing from a blend of styles. The information you share on your initial consultation form, as well as assessments carried out at the start of the appointment, will help select the best treatment for you.
Springhead Sports Massage 