It was no coincidence that, as the end of March heralded the first major lockdown, the nation’s shoulders seized up.  This is especially true for office workers whose daily routine was turned upside down. People took to their laptops and PCs at home, the walk to the office became a distant memory, gyms closed, and…

Having a few months break imposed on my massage services was not without its positives. It was a time for reflection about best practices and an opportunity for doing some CPD. I attended a few online training events, and I have improved some of my processes. With a little professional help from my daughter, I’m…

I hope you are all staying well and positive during this unique situation. As the hardest measures during lockdown begin to ease, we can begin to look for positive signs ahead. As for when social distancing restrictions may be eased, I will be following guidelines from my governing body (ISRM) and I will keep you…

Would you believe this is a piece of uninterrupted connective tissue (fascia) running up the back of the body from the bottom of the foot (plantar) to the top of the head (cranium)? This is why Myofascial Release is so effective: it treats the whole body, not just one affected area.       Images…